Phil Cavell Cycling Substack

Phil Cavell Cycling Substack

4 x 4 Perambulation

A Million Steps to Recovery (and counting)

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Phil Cavell
May 18, 2026
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4x4 Perambulation

Week five post accident - I am walking about 45 minutes per day with my back-brace - you can just see it poking out of my jacket. I have also invested in new walking poles. I threw the last ones away after the last back surgery in 2017, after a million steps to recovery. I can’t remember if it was my surgeon or …

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